:root{
  --bg:#0e1424; --surface:#161d33; --surface2:#1e2747; --text:#e9ecf6; --muted:#9aa4c2; --line:#2a3357;
  --accent:#8ea2ff; --accent-ink:#0c1226; --good:#5fd3a5; --warn:#f5b560; --bad:#ff8b8b;
  --deep:#6f7cff; --light:#3c4a86; --rem:#b58cff; --awake:#ff9f7a;
  color-scheme:dark light;
}
@media (prefers-color-scheme: light){
  :root{ --bg:#f4f6fc; --surface:#ffffff; --surface2:#eaeefb; --text:#151b33; --muted:#5b6485; --line:#d7ddf0;
    --accent:#3f57d9; --accent-ink:#ffffff; --good:#12805c; --warn:#a8630a; --bad:#c23b3b;
    --deep:#4b5ad8; --light:#9aa6e6; --rem:#8f5ee0; --awake:#e07a52; }
}
*{box-sizing:border-box;margin:0;padding:0}
html,body{min-height:100%}
body{background:var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,"SF Hebrew","Noto Sans Hebrew","Segoe UI",Arial,sans-serif;line-height:1.5;-webkit-font-smoothing:antialiased;
  padding:env(safe-area-inset-top) env(safe-area-inset-right) env(safe-area-inset-bottom) env(safe-area-inset-left)}
#app{max-width:520px;margin:0 auto;padding:18px 16px 40px}
.boot{color:var(--muted);text-align:center;margin-top:30vh}
h1{font-size:24px;font-weight:700;letter-spacing:-.2px}
h2{font-size:14px;font-weight:600;color:var(--muted);margin-bottom:8px;display:flex;justify-content:space-between;align-items:baseline}
h2 small{font-weight:400;font-size:12px}
.sub{font-size:13.5px;color:var(--muted);margin-top:2px}
.center{text-align:center}
.screen.center{min-height:80vh;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px}
.moon{width:64px;height:64px;margin-bottom:8px;color:var(--accent)}
.card{background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:14px 15px;margin-top:12px;text-align:start}
.login{width:100%;max-width:360px;margin-top:22px}
.field{width:100%;font:inherit;font-size:17px;color:var(--text);background:var(--bg);border:1.5px solid var(--line);border-radius:14px;padding:13px 14px;text-align:center}
.field:focus{outline:none;border-color:var(--accent)}
.btn{display:flex;align-items:center;justify-content:center;width:100%;font:inherit;font-size:16px;font-weight:650;text-decoration:none;border:0;border-radius:14px;padding:13px;margin-top:12px;
  background:var(--accent);color:var(--accent-ink);cursor:pointer;min-height:46px}
.btn:disabled{opacity:.55}
.btn.secondary{background:transparent;color:var(--accent);border:1px solid color-mix(in srgb,var(--accent) 55%,transparent)}
.link{font:inherit;font-size:13px;color:var(--muted);background:none;border:0;text-decoration:underline;cursor:pointer;padding:6px}
.err{color:var(--bad);font-size:13.5px;min-height:20px;margin-top:8px}
.notice{margin-top:12px;padding:10px 12px;border-radius:12px;background:color-mix(in srgb,var(--accent) 14%,transparent);font-size:13.5px}
.notice.warn{background:color-mix(in srgb,var(--warn) 15%,transparent)}
.pill{display:inline-flex;align-items:center;gap:6px;font-size:12px;color:var(--muted);background:var(--surface);border:1px solid var(--line);border-radius:999px;padding:3px 10px}
.dot{width:7px;height:7px;border-radius:50%;background:var(--muted);flex:none}
.dot.ok{background:var(--good)} .dot.warn{background:var(--warn)}
.big{font-size:32px;font-weight:700;letter-spacing:-.5px}
.big small{font-size:14px;font-weight:500;color:var(--muted);margin-inline-start:4px}
.stages{display:flex;height:12px;border-radius:7px;overflow:hidden;margin:12px 0 7px;gap:2px}
.stages i{display:block;height:100%;width:var(--w,0)}
.legend{display:flex;flex-wrap:wrap;gap:4px 12px;font-size:12px;color:var(--muted)}
.legend span::before{content:"";display:inline-block;width:8px;height:8px;border-radius:3px;background:var(--c);margin-inline-end:5px}
.tiles{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:12px}
.tile{background:var(--surface2);border-radius:12px;padding:9px 11px}
.tile b{display:block;font-size:19px;font-weight:650}
.tile > span{display:block;font-size:11.5px;color:var(--muted)}
.ltr{direction:ltr;unicode-bidi:isolate;display:inline-block}
.note{font-size:12.5px;color:var(--muted);margin-top:10px}
.row{display:flex;justify-content:space-between;gap:12px;padding:7px 0;border-top:1px solid var(--line);font-size:13.5px}
.row:first-of-type{border-top:0}
.row b{font-weight:600}
details{margin-top:10px}
summary{cursor:pointer;font-size:13px;color:var(--muted)}
pre{direction:ltr;text-align:left;font-size:11.5px;background:var(--bg);border:1px solid var(--line);border-radius:10px;padding:10px;overflow:auto;max-height:260px;margin-top:8px}
.topbar{display:flex;justify-content:space-between;align-items:flex-start;gap:8px}
.topbar .acts{display:flex;align-items:center;gap:2px}
.foot{margin-top:24px;text-align:center;font-size:12px;color:var(--muted)}

/* ניווט תחתון */
#app.has-nav{padding-bottom:96px}
.tabs{position:fixed;inset-inline:0;bottom:0;z-index:20;display:flex;justify-content:center;border-top:1px solid var(--line);background:var(--surface);padding:6px 4px calc(10px + env(safe-area-inset-bottom))}
.tabs .in{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;width:100%;max-width:520px}
.tabs a{display:flex;flex-direction:column;align-items:center;gap:3px;padding:5px 0;font-size:11px;color:var(--muted);text-decoration:none}
.tabs a.on{color:var(--accent);font-weight:650}
.ico-svg{width:23px;height:23px}

/* טפסים */
label.lbl{display:block;font-size:12.5px;color:var(--muted);margin:12px 0 4px}
.inp,.sel,.ta{width:100%;font:inherit;font-size:16px;color:var(--text);background:var(--bg);border:1.5px solid var(--line);border-radius:12px;padding:10px 12px;text-align:start}
.inp:focus,.sel:focus,.ta:focus{outline:none;border-color:var(--accent)}
.ta{min-height:70px;resize:vertical}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.chips{display:flex;flex-wrap:wrap;gap:7px;margin-top:10px}
.chip{font:inherit;font-size:14px;color:var(--text);background:var(--surface2);border:1px solid var(--line);border-radius:999px;padding:7px 13px;cursor:pointer;min-height:38px}
.chip.on{background:var(--accent);border-color:var(--accent);color:var(--accent-ink);font-weight:650}
.chip:active{opacity:.8}
.row-btns{display:flex;gap:8px;margin-top:12px}
.row-btns .btn{margin-top:0}
.btn.small{font-size:14px;min-height:38px;padding:8px 12px;width:auto;margin-top:0}
.btn.danger{background:transparent;color:var(--bad);border:1px solid color-mix(in srgb,var(--bad) 50%,transparent)}

/* רשימות יומן */
.item{display:flex;gap:11px;align-items:flex-start;padding:11px 0;border-top:1px solid var(--line)}
.item:first-of-type{border-top:0}
.item img,.item .ico{width:56px;height:56px;border-radius:12px;flex:none;object-fit:cover;background:var(--surface2)}
.item .ico{display:grid;place-items:center;font-size:26px}
.item .grow{flex:1;min-width:0}
.item .t{font-size:12px;color:var(--muted)}
.item .n{font-size:15px;font-weight:600;margin:1px 0 5px}
.tags{display:flex;flex-wrap:wrap;gap:6px}
.tg{font-size:11.5px;color:var(--muted);background:var(--surface2);border-radius:6px;padding:1px 7px}
.tg.w{color:var(--warn);background:color-mix(in srgb,var(--warn) 14%,transparent)}
.item .x{font:inherit;font-size:20px;color:var(--muted);background:none;border:0;padding:4px 8px;cursor:pointer}
.datebar{display:flex;align-items:center;justify-content:space-between;margin-top:8px}
.datebar b{font-size:15px}
.datebar button{font:inherit;font-size:20px;color:var(--accent);background:none;border:0;padding:6px 12px;cursor:pointer}
.datebar button:disabled{color:var(--line)}
.empty{font-size:13.5px;color:var(--muted);text-align:center;padding:14px 4px}
.sum{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:8px}
.sum div{background:var(--surface2);border-radius:12px;padding:8px 6px;text-align:center}
.sum b{display:block;font-size:17px}
.sum span{font-size:11px;color:var(--muted)}

/* גיליון תחתון והודעה */
.backdrop{position:fixed;inset:0;z-index:30;background:rgba(3,6,16,.55);opacity:0;pointer-events:none;transition:opacity .2s}
.backdrop.on{opacity:1;pointer-events:auto}
.sheet{position:fixed;z-index:31;left:0;right:0;bottom:0;margin:0 auto;width:100%;max-width:520px;max-height:90%;overflow-y:auto;background:var(--bg);border:1px solid var(--line);border-bottom:0;border-radius:24px 24px 0 0;padding:10px 18px calc(24px + env(safe-area-inset-bottom));transform:translateY(102%);transition:transform .26s cubic-bezier(.2,.8,.2,1)}
.sheet.on{transform:none}
.grab{width:40px;height:4px;border-radius:2px;background:var(--line);margin:0 auto 12px}
.sheet h3{font-size:19px;font-weight:700;line-height:1.3;margin-bottom:6px}
.toast{position:fixed;z-index:40;inset-inline:18px;bottom:96px;margin:0 auto;max-width:480px;background:var(--surface2);border:1px solid var(--line);border-radius:12px;padding:10px 14px;font-size:13.5px;text-align:center;opacity:0;pointer-events:none;transition:opacity .2s}
.toast.on{opacity:1}
.spin-row{display:flex;align-items:center;gap:10px;padding:14px 4px;color:var(--muted)}
.spin{width:16px;height:16px;border-radius:50%;border:2px solid var(--line);border-top-color:var(--accent);animation:spin .8s linear infinite;flex:none}
@keyframes spin{to{transform:rotate(360deg)}}
.badge{font-size:11px;color:var(--muted);border:1px solid var(--line);border-radius:6px;padding:0 6px}
.lane{font-size:12px;font-weight:700;color:var(--accent);margin-bottom:6px}

/* שיחה עם המאמן */
.chat{display:flex;flex-direction:column;gap:9px;margin-top:12px}
.msg{max-width:90%;border-radius:16px;padding:10px 13px;font-size:14.5px;line-height:1.55;white-space:pre-wrap;overflow-wrap:anywhere}
.msg.me{align-self:flex-start;background:var(--accent);color:var(--accent-ink);border-end-start-radius:4px}
.msg.bot{align-self:flex-end;background:var(--surface);border:1px solid var(--line);border-end-end-radius:4px}
.msg.typing{white-space:normal}
.composer{display:flex;gap:8px;margin-top:12px;align-items:center}
.composer .inp{flex:1;border-radius:999px;padding:11px 16px}
.composer .btn{flex:none}
.hist{display:block;width:100%;text-align:start;font:inherit;background:var(--surface);border:1px solid var(--line);border-radius:13px;padding:10px 12px;margin-top:8px;color:var(--text);cursor:pointer}
.hist b{display:block;font-size:14px}.hist span{font-size:12px;color:var(--muted)}